What are some good weekday habits to incorporate in your daily life to assist be

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What are some good weekday habits to incorporate in your daily life to assist be

What are some good weekday habits to incorporate in your daily life to assist being successful at work?
Examples: Coffee/ caffeine, exercising regularly (I do spinning at Cycle bar and walk daily), short breaks throughout the day, listening to music, etc. 
*please note I am a provider contractor at a health care insurance company and I am in need of assistance for a great presentation. Thank you in advance!*

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