My paper is on sleep quality and exercise. I have half of the paper written, I j

WRITE MY ESSAY

My paper is on sleep quality and exercise. I have half of the paper written, I j

My paper is on sleep quality and exercise. I have half of the paper written, I just need to make sure they fulfil the rubric by adding other scholarly articles and make sure it makes sense. The capstone paper has an introduction, method section and literature review. I will paste the articles I used and attach the capstone paper I aready started. I just need help bringing it all together with new articles and make sure it fits to my question of “not a lot of study are done on young adults” it’s in the introduction. Please feel free to change these artictles or replace them but make sure they match my topic and are scholarly. PLEASE SAVE ME, IT IS DUE MONDAY MORNING!!!
references I used: 
Bidonde, J., Busch, A. J., Schachter, C. L., Overend, T. J., Kim, S. Y., Góes, S. M., Boden, C., & Foulds, H. J. (2017). Aerobic exercise training for adults with fibromyalgia. The Cochrane database of systematic reviews, 6(6), CD012700.
Bonardi, J. M. T., Lima, L. G., Campos, G. O., Bertani, R. F., Moriguti, J. C., Ferriolli, E., & Lima, N. K. C. (2016). Effect of different types of exercise on sleep quality of elderly subjects. Sleep Medicine, 25, 122–129. 
Bommarito, J. C., & Millar, P. J. (2024). Effects of aerobic exercise on ambulatory blood pressure responses to acute partial sleep deprivation: impact of chronotype and sleep quality. American Journal of Physiology: Heart & Circulatory Physiology, 326(1), H291–H301.  
Aseem, A., Chaudhry, N., & Hussain, M. E. (2021). Effect of moderate intensity aerobic exercise training on electrophysiological and biochemical correlates of sleep. Sport Sciences for Health, 17(4), 891–899. 
Abd El-Kader, S. M., & Al-Jiffri, O. H. (2020). Aerobic exercise affects sleep, psychological wellbeing, and immune system parameters among subjects with chronic primary insomnia. African health sciences, 20(4), 1761–1769. 
de Aquino Lemos, V., Dos Santos, R. V. T., Antunes, H. K. M., Behn, C., Viscor, G., Lira, F. S., Bittar, I. G. L., Caris, A. V., Tufik, S., & De Mello, M. T. (2018). Melatonin and sleep responses to normobaric hypoxia and aerobic physical exercise: A randomized controlled trial. Physiology & behavior, 196, 95–103.
Benca R. M., Obermeyer W. H., Larson C. L., Yun B., Dolski I., Kleist K. D., et al. (1999). EEG alpha power and alpha power asymmetry in sleep and wakefulness. Psychophysiol. juill 36 (4), 430–436. 
file:///C:/Users/2001h/Downloads/Benca%20 EEG%20sleep wake.pdf
Cai, Z. Y., Wen-Chyuan Chen, K., & Wen, H. J. (2014). Effects of a group-based step aerobics training on sleep quality and melatonin levels in sleep-impaired postmenopausal women. Journal of strength and conditioning research, 28(9), 2597–2603. 
Koohsari, M. J., Yasunaga, A., McCormack, G. R., Shibata, A., Ishii, K., Liao, Y., Nagai, Y., & Oka, K. (2023). Sedentary behaviour and sleep quality. Scientific reports, 13(1), 1180. 
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Kompf, J., & Arandjelović, O. (2016). Understanding and Overcoming the Sticking Point in Resistance Exercise. Sports medicine (Auckland, N.Z.), 46(6), 751–762.  
Walker, M. P. (2017). Why we sleep: unlocking the power of sleep and dreams (First Scribner hardcover edition.). Scribner. 
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Watson, N. F., Badr, M. S., Belenky, G., Bliwise, D. L., Buxton, O. M., Buysse, D., Dinges, D. F., Gangwisch, J., Grandner, M. A., Kushida, C., Malhotra, R. K., Martin, J. L., Patel, S. R., Quan, S. F., & Tasali, E. (2015). Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society. Sleep, 38(6), 843–844. 
Besedovsky, L., Lange, T., & Haack, M. (2019). The Sleep-Immune Crosstalk in Health and Disease. Physiological reviews, 99(3), 1325–1380.  
Xie, L., Hongyi Kang, Qiwu Xu, Chen, M. J., Yonghong Liao, Thiyagarajan, M., O’Donnell, J., Christensen, D. J., Nicholson, C., Iliff, J. J., Takahiro Takano, Deane, R., & Nedergaard, M. (2013). Sleep Drives Metabolite Clearance from the Adult Brain. Science, 342(6156), 373–377. 
Xie, Y., Liu, S., Chen, X. J., Yu, H. H., Yang, Y., & Wang, W. (2021). Effects of Exercise on Sleep Quality and Insomnia in Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Frontiers in psychiatry, 12, 664499.
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Roth T. (2007). Insomnia: definition, prevalence, etiology, and consequences. Journal of clinical sleep medicine: JCSM: official publication of the American Academy of Sleep Medicine, 3(5 Suppl), S7–S10. 
Kline C. E. (2014). The bidirectional relationship between exercise and sleep: Implications for exercise adherence and sleep improvement. American journal of lifestyle medicine, 8(6), 375–379. 
Kline, C. E., Crowley, E. P., Ewing, G. B., Burch, J. B., Blair, S. N., Durstine, J. L., Davis, J. M., & Youngstedt, S. D. (2011). The effect of exercise training on obstructive sleep apnea and sleep quality: a randomized controlled trial. Sleep, 34(12), 1631–1640. 
Kline, C. E., Sui, X., Hall, M. H., Youngstedt, S. D., Blair, S. N., Earnest, C. P., & Church, T. S. (2012). Dose-response effects of exercise training on the subjective sleep quality of postmenopausal women: exploratory analyses of a randomised controlled trial. BMJ open, 2(4), e001044. 
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Morin, C. M., Carrier, J., Bastien, C., Godbout, R., & Canadian Sleep and Circadian Network (2020). Sleep and circadian rhythm in response to the COVID-19 pandemic. Canadian journal of public health = Revue canadienne de sante publique, 111(5), 654–657. 
Chattu, V. K., Manzar, M. D., Kumary, S., Burman, D., Spence, D. W., & Pandi-Perumal, S. R. (2018). The Global Problem of Insufficient Sleep and Its Serious Public Health Implications. Healthcare (Basel, Switzerland), 7(1), 1. https://doi.org/10.3390/healthcare7010001
Mendham, A. E., Goedecke, J. H., Fortuin-de Smidt, M. C., Phiri, L., Clamp, L., Swart, J., Lipinska, G., & Rae, D. E. (2021). Improved Sleep Quality and Depressive Symptoms With Exercise Training in Obese Women From a Low Socioeconomic Community: A Randomized Controlled Trial. Journal of physical activity & health, 18(4), 440–449. 
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Perrier, J., Langeard, A., Ouma, C. K., Sesboüé, B., Clochon, P., Prevost, J. N., Bertran, F., Davenne, D., & Bessot, N. (2024). Effects of acute bouts of evening resistance or endurance exercises on sleep EEG and salivary cortisol. Frontiers in physiology, 15, 1313545.
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