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using methods PERMA and PANAS create a hypothetical log with hypothethetical student names (in the course of a three week period) of two males and two females and log how much exercise they do by using a daily log and their electronic devices. They will also log how they feel and why they think they feel that way. (do how they feel when they worked out vs. when they had a rest day vs. a day they had other obligations and could work out) Then explain the effects of working out daily has on their overall wellbeing at school campus.
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